Exercise after pregnancy: How to get started

Are You Lazy After Having a Baby?” is a common question I’ve been asked over the years and it’s a tricky one to answer. Unfortunately, most women are, because unlike men returning to the workforce after having a family, many women find themselves type cast as the “mother” and stay there their entire lives. One […]

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The Best strength training during pregnancy

Can you do strength training during pregnancy? Usually, strength training during pregnancy is possible without hesitation. But, everyone should clarify their individual situation with a doctor. We want to show you what you need to look out for during training and the benefits you enjoy. While weight training in pregnancy is still a contentious issue, […]

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Can we do physical activity during pregnancy?

Women’s health and illness experience are different from male experience due to their unique biological, social and behavioral conditions. In addition, women need health care more and have more access to health care than men. Is physical activity bad during pregnancy? Evidence continues to grow in support of the concept of physical activity during pregnancy, […]

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